Category Archives: Fitness


An Investment In Your Health Helps Create Lasting Wealth

"Life Is Rich: How To Create Lasting Wealth" sounds the financial red alert on the cash flow danger that no one is talking about. With 77M baby boomers retiring and facing the fear of out living their retirement and with 66 out of 100 people age 65 earning less than $30,000 in retirement, it's critical that people learn new strategies to survive and thrive in a very differnent economy.  

Since so many chronic diseases and obesity along with related hospital stays and doctor visits are directly linked to poor diet and lifestyle choices, we definitely advise taking the healthy approach which is actually quite easy as well as cost effective.



Here are some thoughts and references concerning the health topic and it's financial impact:

A recent poll has concluded that boomers are more overweight and obese than previous generations (almost 70%).  This wave of 77 million strong is setting the stage for a massive strain on our Medicare program.  Only one-half of boomers polled said they are exercising regularly.  60% of those polled said they are currently dieting to lose weight.  However, poll results indicate their efforts are not producing the desired results. Learn More.

According to an article by Jennifer C. Kerr of the Associated Press, on July 29, 2011, titled, Baby boomers worry about finances, health costs, one of the main boomer concerns is healthcare costs and their ability to pay their medical bills.

According to the Associated poll, 43 percent of boomers polled said they were “very” or “extremely” worried about being able to pay for their medical costs, including long-term care.

It is really no wonder.  Health care costs for new retirees will be significant.  The article cites a study by Fidelity Investments that estimated a 65-year-old couple retiring this year with Medicare coverage would need about $230,000 to cover medical expenses in retirement. This estimate factors in Medicare’s premiums, co-payments and deductibles, as well as out-of-pocket prescription costs.


It’s been said that an ounce of prevention is worth a pound of cure.  This seems to be truer now than ever.  We should all be working on taking better care of ourselves now, in order to avoid preventable healthcare problems in the future and reduce potential medical costs.  In fact, if there was no group health insurance from Taylor Benefits or Medicare coverage, it’s a safe bet that most people would pay more attention and take better care of themselves.  Why risk getting sick if many of the most common health issues and modern diseases are preventable? Learn More.

Chronic disease or “dis-eases” like cancer, diabetes, heart and lung disease are not contagious and do not appear overnight.  They come about gradually as a result of continual stress to and disruptions in our natural physiology.  In the United States, these conditions kill close to 9 out of 10 people.  They all have common risk factors and causes and many are preventable.

Stroke and heart related conditions account for almost half of all non-infection related deaths.  Cancer is the next leading cause followed by respiratory diseases and diabetes.  It should be noted that most diabetics die of cardiovascular complications.

There are many other conditions under the chronic disease category.  The United Nations has chosen to focus on these four because of their common risk factors: tobacco use, excessive alcohol use; unhealthy diets; lack of physical activity and environmental carcinogens.  All chronic diseases or conditions are the cumulative result of poor diet, lifestyle and environmental conditions.  The large majority of these risk factors are 100% under the control of every individual.  It is the responsibility of every individual to take the actions required to prevent them.  No drug or medicine can do it for you and none ever will be able to do it because they will not eliminate the causes.  You can’t fight Mother Nature and expect to win.  Learn More.

Recently the results of a study were presented at the ADA’s Scientific Sessions in San Diego which addressed this very question.  According to Dr. William Herman, a study author and professor of medicine and epidemiology at the University of Michigan, lifestyle intervention was twice as effective as drug therapy in reducing the development of type 2 diabetes over the course of 10 years.  Not only that, it also significantly reduced medical costs over the same period of time when compared to drug therapy.   Sources: William Herman, M.D., M.P.H., professor of medicine and epidemiology, University of Michigan, Ann Arbor, Mich.; Joel Zonszein, M.D., director, clinical diabetes program, Montefiore Medical Center, New York City; June 27, 2011, press conference, and June 28, 2011, presentation, American Diabetes Association’s Scientific Sessions, San Diego

A recent study conducted by Catalyst Healthcare Research (CHR) found that most Americans who are overweight or obese see themselves as being in good health.  These same people are often well educated and are aware of the health risks related to obesity.

The study found that 60% of Americans believe obesity in the number one threat to public health.  Number two was cancer with only 16%.

The survey results suggest to us that many Americans may not connect their own weight or exercise level with perceptions of their overall fitness,” said Dan Prince, president of CHR.  This is reflected in their diet and exercise (or lack of both) because more than half of those surveyed do not follow a structured exercise program according to the study. I have recently found the best waist trainer that helps tighten my abdominal muscles

On May 23, 2011 an article in the Los Angeles Times titled “Why are unhealthy people so reluctant to change their lifestyles?” looked at this phenomenon from a different angle.  The article examined why even people with serious health issues don’t make changes they know have been proven to be helpful and healthful.

Recent research managed by experts of drug addiction treatment in Prescott has shown that smokers who quit after having their first heart attack were 37% less likely to die of another attack compared to those who continue to smoke.  Yet, at least 40% of smokers who survive a heart attack still continue to smoke.  Other studies have shown that these patients can reduce their risk of dying by about 30% by exercise-based rehabilitation.  Yet, most remain inactive. Still you have all mean by head to quit your addictions, even if you clime of time shortage there online addiction treatment option is always available.

Quitting smoking results in improvement in many other health conditions and it’s the same story for increased activity and exercise.  People obviously, know these things so why don’t they make appropriate changes in their lifestyle?

When it comes to saving our healthcare system and actually improving our collective health, no amount of money, insurance, doctors, new technology or drugs will be successful or save us from rising costs and disease.  Healthcare and health insurance costs continue to rise by almost 12% per year with many insurance premiums seeing even bigger jumps.  There is no sign that it is going to change.  On the contrary, deteriorating health and its associated costs are destined to spiral out of control.  What can we do about it?  Putting your hope in a “doomed to fail” national healthcare system is not the answer.  This is because money, insurance, doctors, new technology and drugs will never make you healthy.

If this is true, the question is still:  What can we do about it?  The answer lies in personal responsibility.  We all need to be responsible.  We as individuals need to take control of our personal “healthcare”, doing everything in our power to be healthy.  The most common diseases we face today can be prevented by taking personal responsibility for your individual health.  This is the only solution.

It is universally accepted that if you want to have enough money in your retirement years, you need to start saving and investing as early as possible.  The sooner you start the more you will accumulate and the bigger your potential cushion will be.  Smart people do not place their hope in the Social Security system.  Even many pension plans are at risk these days, according to the Scottsdale retirement planning specialist.  In the end, it’s totally up to you to ensure you will have enough resources to live the life you have dreamed about and worked so hard for all those years.

The situation is no different when it comes to your health.  Investments you make now will pay off later, and again, the sooner you start the better.  What do we mean by investing in your health?  It means making the kind of health and lifestyle decisions today that will give you the best chance to be where you want to be in the future.  Like the financial investment world, there are no guarantees, but having a sound plan and taking necessary action will give you the best shot at success.  Money will buy you “stuff” but it is health that will buy you the time to enjoy it.

I hope that this information has been of value to you. If you know that you need to make a change, then I would like to offer you a special report in which I share the only three tips you'll need to achieve the results you desire 10 lbs at a time. It's the start that stops most people, so I encourage you to CLICK HERE to get started on your journey to a healthier and wealthier you.


Jacksonville Dixie Blues: How To Eat For Football Success

Are you ready for some football?  After spending a couple of hours with the Jacksonville Dixie Blues, I am!  Other than flag football, I haven't played since hanging up my cleats following my 10th grade year in high school. At the time, I played quarterback and strong safety. I stopped playing football in order to concentrate on basketball and to work so that I had gas for my car. My only regret is that I would have started my junior year and the team went on to play in the playoffs for the state championship. It felt great to be back standing in front of a team. 

A football player is intentional about her workouts. She's diligent about her off-season drills. A football player usually practices catching the football over and over again. But there's one area that many football players neglect, and that's the area of diet and nutrition. What is a good football diet? How much does diet affect football performance? 

The Jacksonville Dixie Blues are a women’s tackle football team, playing NFL-style football. The Blues have been playing professional football for almost 12 years and have won more games than any other organized football team in Jacksonville, sporting an overall record of 110-8. The team is made up of  former college athletes as well as business professionals from all backgrounds. They are not only elite athletes, but also firefighters, police officers, health professionals, college coaches, teachers, etc. 

So, since the players are not NFL stars with an enormous budget, I want to recommend four steps the players on the Jacksonville Dixie Blues can take to improve their diet and nutrition for the upcoming championship season. 

1) What Not To Eat

A good football diet sometimes starts with not consuming things that you shouldn't. The two biggest dangers are fast food and sodas. You can't perform at your peak when you're eating food that is over-processed and made for mass production. Sodas are some of the biggest performance inhibitors out there. The high level of sugar and carbonation forces your body to work harder, and takes energy from you, rather than providing the energy you need to perform. If you simply cut out these two items, you'd be a lot better off nutritionally.

2) What To Eat Instead

A good football diet starts first thing in the morning, and many of us don't eat breakfast at all. This is a huge mistake for someone who wants to be a serious athlete. Whether you feel hungry or not, breakfast is a vital meal that sets your energy and metabolism for the rest of the day. I recommend a super protein cereal such as the Vi-Crunch or a meal replacement protein shake such as the Vi-Shake.

As often as possible, eat whole, unprocessed foods. Instead of a bowl of processed cereal for breakfast, eat some steel cut oats with fresh blueberries. Instead of a piece of pizza from the snack bar at school, get fresh sliced meats from the deli at the grocery store, and pack sandwiches. Eat those sandwiches on whole wheat bread, instead of plain white bread. Pack an apple and some peanut butter to grab some extra calories during the afternoon. Little steps here and there can go a long way to boost your performance.

3) Drink Lots of Fluids

You've probably heard this over and over, but you really cannot get enough water and electrolytes. Most people don't stay hydrated. When you're training intensely, your body depends on good hydration to successfully perform and recover. Find a good electrolyte replacement drink to help with this recovery. Keep a water bottle with you during the day, so you're keeping yourself hydrated all day. If you wait until you're thirsty, it's too late! The Vi-Shake is great to have pre, during, and post work outs. It supports lean muscle growth and helps with recovery.

4) Eat On Purpose

A good football diet involves a change in your mindset and developing good habits. If you want to perform at your peak, you have to be intentional about everything that you do including about what you eat. Don't let your diet be something that happens to you, make your diet work for you. Eating, like exercise, needs to be done on purpose if you want to be serious about your performance on the football field and off. Following these simple steps will start you in the right direction.

1618577_10203262763719908_126604388_nThe Jacksonville Dixie Blues take pride in the national status that they have worked so hard to achieve. They are members of the Women’s Football Alliance (WFA) along with 67 other teams across the United States and Mexico. As three-time national champions as well as national contenders every year since inauguration, the team strives to represent Jacksonville as one of the most challenging and most popular locations in the United States. The Dixie Blues had their first losing season in team history, ending at 3-5 this past season. That alone serves as the motivation these girls need to come back in 2014 faster, smarter, and stronger.


The Brigade has a mission to feed 1000 kids by inspiring 1000 people to lose 10lbs or to add 10lbs of muscle.  I challenge the Jacksonville Dixie Blues to get into the best shape of their life. I challenge each coach, player and supporter to join the Brigade on the Project 10 Challenge. For every 10lbs an individual loses or 10lbs of muscle gained, 30 meals will be donated to an at-risk, overweight, or obese child via charitable organization.



1) Set A Goal.

2) Shoot Your Weigh-In Video.

3) Choose A Kit. Which One Is For You?

4) Track Results And Challenge Others.

5) Shoot And Submit Your Results Video.

To learn more about the Project 10 Challenge, CLICK HERE.

I look forward to an outstanding season. Lets go win another championship!

For weekly fitness tips, recipes, and recipes and the FREE REPORT "21 Tips Fitness Trainers Use To Deliver Fast Fat Loss Results"CLICK HERE.

For a no obligation telephone consultation, CLICK HERE.

About the contributor:

Nathaniel Scott, Jr., MBA, is a former enlisted soldier, war veteran, West Point Cadet, Army Ranger, and U. S. Army Captain. He earned the Army Skill Identifier as a Master Fitness Trainer. After serving in the military, getting his MBA from George Washington University and completing an executive financial planning program at Georgetown University, he entered the world of finance as a fully-licensed financial advisor and advanced to be CFO of a company once listed as # 155 on INC500s fastest growing companies. Today, Nate is a global Internet entrepreneur, business strategist, coach, speaker, author, and CEO of NSI International, LLC. For more information, please visit or call 904.838.2623.


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